How Do I Fall Asleep

How Do I Fall Asleep?
If you struggle with insomnia you probably dread bedtime.  Although you may lie awake alone, there are millions of other people who regularly struggle with sleep, and much like yourself they're asking themselves How Do I Fall Asleep?

Natural muscle relaxers can be a great way to help with sleep.  StoneAge Wellness Relax Already is a natural muscle relaxer that contains valerian root.  Valerian root has been used for centuries to help fight muscle pain and even anxiety, but it is also a natural sedative.  Relax Already has gained traction as a natural sleep aid, and this is in part to the constituent valerian root.  Studies have even shown that valerian can provide support for sleep.

One study tested the effectiveness of valerian root on sleep.  The study tested 128 volunteers, and it used 400 mg of valerian, 60 mg or valerian plus 30 mg of hops, and a placebo.  Each participant took each form three times over nine nonconsecutive nights.  The study showed that the 400 mg of valerian supported healthy sleep much better.  The participants noticed a reduction in the time that it took fall asleep, a reduction in the amount of times they awoke during the night, and best of all a higher quality of sleep.  The study also showed that those who considered themselves poor sleepers had the best improvements with sleep.

Lying awake at night is frustrating, and there's no arguing it.  Natural muscle relaxers, especially Relax Already, can offer wonderful support.  Relax Already contains valerian root, which has centuries of use, and studies have shown that it can help to improve sleep habits and quality.