Tuesday, April 8, 2014

Sunday, November 18, 2012

How Do I Fall Asleep

How Do I Fall Asleep?
If you struggle with insomnia you probably dread bedtime.  Although you may lie awake alone, there are millions of other people who regularly struggle with sleep, and much like yourself they're asking themselves How Do I Fall Asleep?

Natural muscle relaxers can be a great way to help with sleep.  StoneAge Wellness Relax Already is a natural muscle relaxer that contains valerian root.  Valerian root has been used for centuries to help fight muscle pain and even anxiety, but it is also a natural sedative.  Relax Already has gained traction as a natural sleep aid, and this is in part to the constituent valerian root.  Studies have even shown that valerian can provide support for sleep.

One study tested the effectiveness of valerian root on sleep.  The study tested 128 volunteers, and it used 400 mg of valerian, 60 mg or valerian plus 30 mg of hops, and a placebo.  Each participant took each form three times over nine nonconsecutive nights.  The study showed that the 400 mg of valerian supported healthy sleep much better.  The participants noticed a reduction in the time that it took fall asleep, a reduction in the amount of times they awoke during the night, and best of all a higher quality of sleep.  The study also showed that those who considered themselves poor sleepers had the best improvements with sleep. 

Lying awake at night is frustrating, and there's no arguing it.  Natural muscle relaxers, especially Relax Already, can offer wonderful support.  Relax Already contains valerian root, which has centuries of use, and studies have shown that it can help to improve sleep habits and quality. 

Sunday, November 4, 2012

Why Use a Natural Muscle Relaxer

Back pain and back spasm is probably one of the most common reasons a muscle relaxer, also known as muscle relaxant, is prescribed by a doctor. Some of the prescription muscle relaxers are Soma, Skelaxin, Flereril, Norflex and even Valium.

relax alreadyThe problem with the prescription muscle relaxants is that they have many side-effects and often leave you feeling drowsy or groggy. In addition, if you happen to have an alcoholic beverage, the combination can be very dangerous.

Why Use a Natural Muscle Relaxer?

That brings us to the use of natural muscle relaxers. They are made with one or more natural ingredients. Usually these ingredients have a long history of being used by thousands of people for back spasm and pain. One of these ingredients is Valerian, an herbal relaxer that has been used for hundreds of years and by countless people. Valerian is one of the ingredients found in Formula 303 and Relax Already. For a list of all the ingredients in Relax Already, click here.

The main reason a natural muscle relaxer is a better choice over a prescription is that there are usually minimal or no side-effects. Of course everyone reacts different to even natural herbs, so it's often a good idea to first try it in your home and not to drive or use machinery while taking even a natural muscle relaxer.

Monday, October 15, 2012

Relax Already Muscle Relaxer Over the Counter

Relax Already - A Great Over the Counter Muscle Relaxer

Summer's oppressive heat is finally receding from the Northern regions, and soon enough the lush green leaves will transform into fiery yellows and reds and then into the crunchy brown leaves that inhabit your lawn.  The Fall brings beautiful weather and a number of traditions, but it also means that you'll have to spend your weekends working tirelessly on hours upon hours of yard work.  Raking leaves and spreading fertilizer can be tiring, and these necessary tasks can also cause excruciating back pain and spasms.

With all the impending yard work now is the perfect time to stock up on natural muscle relaxers.   Over the counter muscle relaxers can offer all the wonderful benefits of prescription drugs, but they won't cause the negative side effects, like grogginess or lethargy.  Without a doubt one of the best natural muscle relaxers is StoneAge Wellness Relax Already.  As a natural muscle relaxer, Relax Already has been quickly growing in popularity, and many people have put aside their prescription painkillers and other muscle relaxers in favor of Relax Already.

Stone Age Wellness Relax Already contains incredible ingredients that can help to relieve the back pain and spasms that come along with yard work.  It contains valerian root, which has been used for centuries as a natural pain reliever.  It also has passion flower, which may help to relieve muscle tension and cramps.  These two ingredients can be found in many natural muscle relaxers, but Relax Already sets itself apart with the addition of cramp bark, chamomile, and lemon balm.  These natural herbs further help to fight and relieve even the worst back pain and cramps

There is no longer any need to fear the massive amounts of yard work you'll encounter this fall.  StoneAge Wellness Relax Already is the best natural muscle relaxer I've used that may help to reduce your work induced back pain and spasms.  Instead of having to lie down after hours of yard work, this natural muscle relaxer will help you to enjoy a beautiful Autumn afternoon. 

Wednesday, June 6, 2012

Benefits of Natural Muscle Relaxers

Natural muscle relaxers can offer the body spectacular benefits.  The right brand can help to fight even the toughest muscle cramps, spasms, and pains.  In addition, they can also help the psyche.  Many of the ingredients in natural muscle relaxers that help with muscle spasm also help to relieve stress and anxiety.  Perhaps the best aspect of natural muscle relaxers is that they don't have the negative side effects that accompany prescription medications.  Prescription drugs can make the body feel lethargic and the mind a few steps slower, and it can be hard to maintain a productive lifestyle when the body is bogged down by painkillers and anxiety medications.  Natural muscle relaxers don't cause these side effects, and they are simply fantastic.

Relax Already
There are numerous natural muscle relaxers, also known as natural muscle relaxants on the market, and it can be hard to find one that is right for you.  When picking out a natural muscle relaxant it is important to know what ingredients it has, and how they work in the body.  Let's take a look at some of the most common ingredients in a good natural muscle relaxer:
  • Magnesium is one of the most important ingredients in natural muscle relaxers.  Magnesium deficiency is a common cause of both muscle cramps and anxiety.  Natural muscle relaxers should first address any possible magnesium deficiencies, so don't bother trying a natural muscle relaxer that doesn't contain magnesium.
  • Valerian Root and Passion Flower are two very common ingredients in natural muscle relaxers, and they have been used throughout history.  Valerian root and passion flower work in similar ways.  They start by addressing any muscle pains or spasms, and they then help relieve stress and anxiety.  They work by interacting with the brain's GABA, or gamma-amino butyric acid.  GABA helps to calm the brain, and it doesn't allow it to become over stimulated.  If the brain didn't have GABA it would become constantly over excited, and this could lead to anxiety.  By relaxing the brain these ingredients also make it easier to fall asleep.
  • Chamomile can also be found in many natural muscle relaxers.  Chamomile has been used since ancient Egypt to help treat pain, and it can also help to relieve stress.  It contains apigenin, which is a flavonoid that can help to fight the release of cortisol.  This is important, because cortisol is a natural hormone that makes the body feel stressed.  It can increase blood pressure, and it can create a feeling of anxiety. 
  • Lemon Balm has been a popular herbal remedy since the Middle Ages.  Unfortunately, many natural muscle relaxers don't contain lemon balm.  Lemon balm contains eugenol, which can help to relieve pain by numbing the tissue, and it may also help to calm muscle spasms.  Studies have also shown that lemon balm can also help with stress and anxiety.
  • Cramp Bark, like lemon balm, is also frequently passed over in many natural muscle relaxants.  Cramp bark is stuffed with antispasmodic oils, and it is great for the skeletal muscles and the muscles that surround organs.  Cramp bark contains scopoletin and viopudial.  Scopoletin can help to relieve muscle spasms or all kinds, and viopudial works by blocking enzymes that create muscle spasms. 
Natural muscle relaxers can be a great way to naturally treat pain, while also avoiding the negative side effects of prescription medications.  Picking out a natural muscle relaxer that works and is right for you can be tough.  It is important to educate yourself on all the ingredients found in your natural muscles relaxer, so that you know exactly what to look for.  It can be hard to find a natural muscle relaxants with all of the ingredients mentioned in this article.  You should start with one that has as many of these ingredients as you can find, because that will likely be the most effective.        

Monday, July 26, 2010

Top Cause of Neck Pain: Relieve with Formula 303

Formula 303 can generally ease neck pain which can be caused by a number of factors. While it is not advisable to self-diagnose, you can relieve neck pain symptoms due to muscle spasms with natural muscle relaxers which seldom have side effects. The Mayo Clinic has enumerated some of the top causes of neck pain which can explain why you are experiencing chronic pain on the neck area.

Muscle Strain. Hours of hunching over a steering wheel or a computer keyboard can result to muscle strain that lead to neck pain.  Incidentally, even something as innocuous as reading in bed or grinding teeth while sleeping can lead to fatigue in the neck muscles. When muscles are fatigued constantly, this may lead to muscle strain and chronic pain in the neck area.

Worn Joints. As we grow older, our joints experience normal wear and tear. That’s why the older that we get, the more susceptible we are in experiencing neck pain as our joints age and become worn. This causes the muscle to go into spasm to stabilize the joint.

Compressed Nerves. Pain can result when problems in the spinal cord lead to nerve compression. You can experience spinal cord injuries, such as stiffened disks, herniated disks, or bone spurs. Age can lead to dry and stiff cushioning disks between your vertebrae. These disks narrow down the pathways where nerves are located, causing extreme pain.  Herniated disks may develop protrusions in the spinal column that press on nerves. In the same way, bone spurs from arthritic joints can put pressure on the nerves. Once again, the muscles in the neck go into spasm to stabilize and protect the joint.

Neck Injuries. If you have been in a road accident, you may experience whiplash. Whiplash injuries result when your head is suddenly and forcefully jerked forward and back. The soft tissues in your neck may be stretched to their limit. This results to neck pain and neck spasms.

Diseases Causing Neck Pain. Rheumatoid arthritis, cancer, and meningitis are some of the diseases which may result to neck pain. Aside from the hands and feet, rheumatoid arthritis most commonly attack neck muscles, too. Some kinds of cancer may travel to the spine, causing cancerous tumors. Meningitis also leads to swollen brain and spinal cords which can

Neck pain is rarely serious and some go away with some natural muscle relaxers, such as Formula 303. However, one must consult the doctor when you experience shooting pains into your shoulder or arm. If your arms and hands feel numb and lose strength, you must consult a doctor at once. If you cannot touch your chin to your chest or experience changes in bowel or bladder movement, don’t hesitate to seek doctor’s help as these symptoms may mean serious health problems.

Formula 303 has been used by thousands for over 45 years for neck muscle spasms. It's an all natural muscle relaxant.

Sunday, June 13, 2010

Avoid Muscle Relaxant Side Effects - Use Natural Muscle Relaxers

Muscle relaxants are often prescribed to prevent the stiffness, pain, and muscle spasms. Although the muscle relaxants do not cure the injury, they relax the muscles to help stop muscle spasms that cause the discomfort. Muscle relaxants are also used to treat the fatigue, stiffness, and aches that are caused by fibromyalgia.

Doctors often prescribe muscle relaxants along with exercise, physical therapy, rest, and other treatments.  Muscle relaxants may provide relief, but it should not replace other forms of therapy.  However, prescription muscle relaxants may have side effects that leave people feeling drowsy or drizzy. Some report confusion, lightheadedness, sluggishness when they use muscle relaxers.

The truth of the matter is muscle relaxants affect the central nervous system. That’s why users of these drugs are advised to not to drive or operate machinery until they know how the drug affects them.

Some people who have other medical conditions must also be careful when they take muscle relaxants. For example, metaxalone may result to false test results when testing for sugar in the urine. People suffering from epilepsy may have more seizures if they’reou taking muscle relaxants.

Muscle relaxants may also affect people with allergies or those who are breastfeeding. People who have kidney disease, who have suffered from heart troubles such as a heart attack or irregular heartbeats, or an overactive thyroid gland need to consult their doctors when they are planning on taking muscle relaxants.  Others who have hepatitis or liver disease and glaucoma may have problems when taking muscle relaxants.  If you have suffered from drug or alcohol addiction, you must also not take muscle relaxants without consulting a doctor.

The following are the most common side effects of prescription muscle relaxants:
•    Vision changes, double vision or blurred vision
•    Lightheadedness
•    Dizziness
•    Dry mouth
•    Drowsiness
Other side effects that are less common:
•    Stomach cramps
•    Pain
•    Vomiting
•    Nausea
•    Constipation
•    Diarrhea
•    Clumsiness
•    Unsteadiness
•    Hiccups
•    Confusion
•    Nervousness
•    Irritability
•    Flushed or red face
•    Trembling
•    Weakness
•    Heartburn
•    Headache
•    Sleep problems

Some people experience more serious side effects, but these are very rare. Some have difficulty in breathing with their faces getting swollen. Others faint and experience irregular heartbeats, fever, rash, itching, hives, and stinging, burning, red or bloodshot eyes. Some report unusual dreams or thoughts.

Another muscle relaxant called chlorzoxazone caused serious liver problems in some people. This reaction is quite rare but if anyone takes this drug and experience fever, loss of appetite, nausea, vomiting, fatigue, dark urine, yellow skin or eyes, and pain in the abdomen especially in the upper right area should go to the doctor at once.

Prescription muscle relaxants may also interact with other drugs, so you should consult your doctor when taking them. If you’re concerned about the side effects of these drugs, you might want to consider natural muscle relaxers such as Formula 303 which has no side effects.